Build Discipline Within. Seek Challenge Without.

Most of what we see online is made to keep us scrolling. It’s quick, easy, and addictive — but it rarely pushes us to think deeper or do better.

I created this blog as a way to slow down and stay honest with myself. To document the process of showing up — not perfectly, but consistently. For me, discipline isn’t about restriction; it’s about choosing what matters. And adventure isn’t about running away — it’s about leaning into discomfort and growth.

This is where I share what I’m learning. From building better habits to training for races, climbing peaks, and staying sane in the chaos — it’s all part of the same journey: building discipline within, and seeking challenge without.

Inner Performance

Habits, self-discipline, and mental performance.

Outer Exploration

Travel, endurance, climbing, and the great outdoors.


Start With These

A few articles to get a feel for the kind of ideas I share — from building better habits to chasing goals that push your limits.

If something above felt familiar — good. That’s what this place is for.

I started this blog to make space for the things that actually matter. Not trends. Not noise. Just real experiences, tools that work, and ideas that make life feel more aligned.

If you’re curious about me or the story behind this site, head over to the ‘About‘ page to learn more.